Warning: session_start() [function.session-start]: open(//sess_ccfaac0918ded7660b9cc3406ce90d62, O_RDWR) failed: Permission denied (13) in /home/sealexp/public_html/configuration.inc on line 195

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/sealexp/public_html/configuration.inc:195) in /home/sealexp/public_html/configuration.inc on line 195
NAVY SEAL BENCH AND SITUPS SEAL Physical Training NAVY SEAL TRAINING PROGRAM NAVY SEAL BUD/S TRAINING Extreme SEAL Experience..

FOLLOW AND LIKE US -->

EXTREME SEAL EXPERIENCE
5701 Bar Neck Rd
Cambridge, MD 21613

PHONE: 757-572-7203

CLICK HERE TO SIGN UP FOR PHONY SEAL VIDEOS

You are here - NAVY SEAL PHYSICAL TRAINING > NAVY SEAL BENCH AND SITUPS

NAVY SEAL BENCH AND SITUPS

135lb bench press 10 reps then 20 sit-ups

30 rounds as fast as you can go.

That’s 300 presses and 600 sit-ups.

2 days rest after is a must or you will hurt yourself.

Extreme SEAL Experience Privacy Policy: We're a 'Mom and Pop' operation here and I have no time, nor desire, to keep track of or abuse anyone's personal information who visits my website.

I believe in a SEAL Code of Loyalty only, and anything anyone asks, or responds to with personal information is considered private between them and myself.

Don Shipley BUD/S 131, SEAL Team ONE, SEAL Team TWO.

Warning: Unknown: open(//sess_ccfaac0918ded7660b9cc3406ce90d62, O_RDWR) failed: Permission denied (13) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/) in Unknown on line 0