NAVY SEAL EXTREME TRAINING WORKOUT

HEAVY CHEST/TRI’S

THE SAME THING GOES FOR CHEST AS IT DOES FOR THE REST OF THE WORKOUTS.
3 WEEKS HEAVY, 6 TO 8 REPS AND THEN 3 WEEKS OF REPS, 20 REPS.
 IF YOU ARE DOING HEAVY OR REPS,  THE LAST REP SHOULD BE YOUR LIMIT....PUSH YOURSELF

YOU CAN SWITCH IT UP AS YOU SEE FIT.  USE DUMBBELLS ONE WEEK THEN USE
BARBELLS THE NEXT KEEP YOUR BODY GUESSING.

FLAT BENCH PRESS. 6 TO 8 REPS
INCLINE BENCH PRESS. 6 TO 8 REPS
DECLINE BENCH PRESS. 6 TO 8 REPS
INCLINE FLYS. 6 TO 8 REPS
FLAT FLYS. 6 TO 8 REPS
DECLINE CABLE FLYS. 6 TO 8 REPS

TRI’S

WEIGHTED DIPS. 6 TO 8 REPS
ROPE PULL DOWNS. 6 TO 8 REPS
SKULL CRUSHERS. 6 TO 8 REPS
DUMBBELL KICK BACKS. 6 TO 8 REPS
SINGLE ARM OVER HEAD EXTENSION. 6 TO 8 REPS