NAVY SEAL EXTREME TRAINING WORKOUT

FOREARM STRENGTH IS VERY IMPORTANT BECAUSE YOU HAVE TO HAVE A STRONG GRIP FOR THIS JOB. IT MAKES JUST ABOUT EVERYTHING EASIER. PULLUPS, DEADLIFTS, ROPE CLIMBS, LADDER CLIMBS WITH FULL GEAR ON, YOU NAME IT GRIP STRENGTH CAN HELP.

ROPE CURLS ARE GOOD FOR THIS; YOU NEED TO GET A BAR WITH ABOUT A 5-FOOT ROPE. TIE IT TO THE BAR AND HOOK WEIGHT AT THE OTHER END. YOU SHOULD CURL THE ROPE BOTH WAYS, WRIST AWAY FROM YOU AND WRIST TOWARD YOU,

REVERSE CURLS, WRIST CURLS, WRIST TWIST and HAMMERCURLS ARE ALL EXERICES YOU CAN DO FOR THIS. TRY THIS 2 TIMES A WEEK AFTER YOUR WORKOUTS.

DO A ROPE CURL EACH WAY THEN A SET OF 20 REPS WITH EACH OTHER EXERCISES. SET THEM UP LIKE A CIRCUIT AND TAKE 90 SECS OFF WHEN YOU HAVE COMPLETED A FULL ROUND WITH ALL 6 EXERCISES AND REPEAT 4 TIMES, YOU WILL HAVE POPEYE FOREARMS IN NO TIME.

IF YOU WANT TO CHANGE IT UP A LITTLE TRY A HANG WORKOUT. JUST START YOUR WATCH AND HANG FROM THE BAR AS LONG AS YOU CAN UNTIL YOU FALL OFF AND DO 5 SETS OF THAT.

RECORD YOUR BEST TIME AND WATCH YOUR TIME IMPROVE.