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EXTREME SEAL EXPERIENCE
324 GALLBUSH RD,
CHESAPEAKE, VA 23322

PHONE: 757-572-7203

What Our Guys Say

Don
The training, experiences, accomodations, food and commraderie were well worth the price. For the younger guys heading to BUD/S this course is invaluable and it should be a "must attend". I would highly recommend this course for anyone interested in the SEALs. I certainly learned a lot of new things and also discovered personal weaknesses needing improvement. I plan on attending AOT next year. Thanks again for a great week of training!
God Bless the US Navy SEALs


   John Cook   
   

GOT WHAT IT TAKES?

Hell Night ’Belly of the Beast’ is an intense 24-hour endurance course derived from Navy SEAL ’Hell Week’ and instructed by a cadre of veteran SEALs and Advanced SEAL Instructors.


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What Our Guys Say

I just wanted to give the biggest THANK YOU to you, Mrs. Shipley. The buck I shot at 160 yards this November wasn’t a shot I would’ve even considered taking before I got the top-of-the-line shooting instruction you both provided. Can’t say enough how much I appreciated that instruction. Mrs. Shipley’s food is just about reason enough for me to want to be out there for both weeks! I know I speak for all of us when I say how much we are humbled and appreciative for the work you all put in to the courses - even in the "off-season".

   Joey McHale   Class Leader - Advanced Course 09/10
   
You are here - > NAVY SEAL EXTREME TRAINING WORKOUT

NAVY SEAL EXTREME TRAINING WORKOUT


NEW AB WORKOUT. TRY THIS SEAL CHALLENGE!

 

THIS IS A THREE DAY ONE 1 DAY OFF WORKOUT.  A  VERY QUICK BUT AWESOME WORKOUT.  I WISH I COULD TAKE CREDIT FOR IT BUT I CAN’T.  A BUDDY OF MINE TURNED ME ON TO IT AND IT’S BADASS.

 

DAY ONE. UPPER ABS. 10 SLOW WEIGHT SITUPS FOLLOWED BY 15 SLOW STRAIGHT LEG CRUNCHES, FOLLOWED BY 20 BENT KNEE CRUNCHES.

5 SETS, AND THATS IT.

WHEN I SAY SLOW I MEAN SLOW LIKE AS SLOW AS IT TAKES YOU WILL FEEL SPENT AFTER THE FIRST SET.

 

DAY TWO LOWER ABS. 10 SLOW FOUR COUNT FLUTTER KICKS, FOLLOWED BY 15 HIP THRUSTERS OR TOES TO THE SKY FOLLOWED BY 20 REVERSE CRUNCHES.  AGAIN, I’LL STRESS YOU NEED TO DO THEM SLOW AND FOCUS EVERY THING ON THE EXERCISE, THIS IS THE HARDEST OF THE THREE WORKOUTS.

 

DAY THREE OBLIQUES. 10 SLOW WIDE V TOES TOUCHES FOLLOWED BY 15 JANE FONDA’S FOLLOWED BY 20 SIDE CRUNCHES.







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