WEDNESDAY JULY 23RD, 2014      
 
NAVY SEAL EXTREME TRAINING WORKOUT    

NEW AB WORKOUT. TRY THIS SEAL CHALLENGE!

 

THIS IS A THREE DAY ON 1 DAY OFF WORKOUT.  A  VERY QUICK BUT AWESOME WORKOUT.  I WISH I COULD TAKE CREDIT FOR IT BUT I CAN’T.  A BUDDY OF MINE TURNED ME ON TO IT AND ITS BADASS.

 

DAY ONE. UPPER ABS. 10 SLOW WEIGHT SITUPS FOLLOWED BY 15 SLOW STRAIGHT LEG CRUNCHES, FOLLOWED BY 20 BENT KNEE CRUNCHES.

5 SETS, AND THAT’S IT.

WHEN I SAY SLOW I MEAN SLOW LIKE AS SLOW AS IT TAKES YOU WILL FEEL SPENT AFTER THE FIRST SET.

 

DAY TWO LOWER ABS. 10 SLOW FOUR COUNT FLUTTER KICKS, FOLLOWED BY 15 HIP THRUSTERS OR “TOES TO THE SKY” FOLLOWED BY 20 REVERSE CRUNCHES.  AGAIN,  I'LL STRESS YOU NEED TO DO THEM SLOW AND FOCUS EVERY THING ON THE EXERCISE, THIS IS THE HARDEST OF THE THREE WORKOUTS.

 

DAY THREE OBLIQUES. 10 SLOW WIDE V TOES TOUCHES FOLLOWED BY 15 JANE FONDA’S FOLLOWED BY 20 SIDE CRUNCHES.

 

 

 

 

 

 

 




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Extreme SEAL Experience 324 Gallbush Rd Chesapeake, Va 23322

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I believe in a SEAL Code of Loyalty only, and anything anyone asks, or responds to with personal information is considered private between them and myself.

 

Don Shipley BUD/S 131, SEAL Team ONE, SEAL Team TWO.










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