FOLLOW AND LIKE US -->
EXTREME SEAL EXPERIENCE
324 GALLBUSH RD,
CHESAPEAKE, VA 23322

PHONE: 757-572-7203
You are here - > NAVY SEAL EXTREME TRAINING WORKOUT

NAVY SEAL EXTREME TRAINING WORKOUT


HEAVY CHEST/TRI’S

THE SAME THING GOES FOR CHEST AS IT DOES FOR THE REST OF THE WORKOUTS.
3 WEEKS HEAVY, 6 TO 8 REPS AND THEN 3 WEEKS OF REPS, 20 REPS.
 IF YOU ARE DOING HEAVY OR REPS,  THE LAST REP SHOULD BE YOUR LIMIT....PUSH YOURSELF

YOU CAN SWITCH IT UP AS YOU SEE FIT.  USE DUMBBELLS ONE WEEK THEN USE
BARBELLS THE NEXT KEEP YOUR BODY GUESSING.

FLAT BENCH PRESS. 6 TO 8 REPS
INCLINE BENCH PRESS. 6 TO 8 REPS
DECLINE BENCH PRESS. 6 TO 8 REPS
INCLINE FLYS. 6 TO 8 REPS
FLAT FLYS. 6 TO 8 REPS
DECLINE CABLE FLYS. 6 TO 8 REPS

TRI’S

WEIGHTED DIPS. 6 TO 8 REPS
ROPE PULL DOWNS. 6 TO 8 REPS
SKULL CRUSHERS. 6 TO 8 REPS
DUMBBELL KICK BACKS. 6 TO 8 REPS
SINGLE ARM OVER HEAD EXTENSION. 6 TO 8 REPS



 







Site Development © 2014 Internet Marketing and Design
Website Content © 2014 Extreme SEAL Experience