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EXTREME SEAL EXPERIENCE
324 GALLBUSH RD,
CHESAPEAKE, VA 23322

PHONE: 757-572-7203

What Our Guys Say

Don
The training, experiences, accomodations, food and commraderie were well worth the price. For the younger guys heading to BUD/S this course is invaluable and it should be a "must attend". I would highly recommend this course for anyone interested in the SEALs. I certainly learned a lot of new things and also discovered personal weaknesses needing improvement. I plan on attending AOT next year. Thanks again for a great week of training!
God Bless the US Navy SEALs


   John Cook   
   

What Our Guys Say

I just wanted to give the biggest THANK YOU to you, Mrs. Shipley. The buck I shot at 160 yards this November wasn’t a shot I would’ve even considered taking before I got the top-of-the-line shooting instruction you both provided. Can’t say enough how much I appreciated that instruction. Mrs. Shipley’s food is just about reason enough for me to want to be out there for both weeks! I know I speak for all of us when I say how much we are humbled and appreciative for the work you all put in to the courses - even in the "off-season".

   Joey McHale   Class Leader - Advanced Course 09/10
   

GOT WHAT IT TAKES?

Hell Night ’Belly of the Beast’ is an intense 24-hour endurance course derived from Navy SEAL ’Hell Week’ and instructed by a cadre of veteran SEALs and Advanced SEAL Instructors.


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NAVY SEAL EXTREME TRAINING WORKOUT


HEAVY CHEST/TRI’S

THE SAME THING GOES FOR CHEST AS IT DOES FOR THE REST OF THE WORKOUTS.
3 WEEKS HEAVY, 6 TO 8 REPS AND THEN 3 WEEKS OF REPS, 20 REPS.
 IF YOU ARE DOING HEAVY OR REPS,  THE LAST REP SHOULD BE YOUR LIMIT....PUSH YOURSELF

YOU CAN SWITCH IT UP AS YOU SEE FIT.  USE DUMBBELLS ONE WEEK THEN USE
BARBELLS THE NEXT KEEP YOUR BODY GUESSING.

FLAT BENCH PRESS. 6 TO 8 REPS
INCLINE BENCH PRESS. 6 TO 8 REPS
DECLINE BENCH PRESS. 6 TO 8 REPS
INCLINE FLYS. 6 TO 8 REPS
FLAT FLYS. 6 TO 8 REPS
DECLINE CABLE FLYS. 6 TO 8 REPS

TRI’S

WEIGHTED DIPS. 6 TO 8 REPS
ROPE PULL DOWNS. 6 TO 8 REPS
SKULL CRUSHERS. 6 TO 8 REPS
DUMBBELL KICK BACKS. 6 TO 8 REPS
SINGLE ARM OVER HEAD EXTENSION. 6 TO 8 REPS



 







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