TUESDAY JANUARY 06TH, 2009
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| GOT WHAT IT TAKES?
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| RUN, SWIM, RUN... |
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Running and swimming for the week. Monday is a swim, Tuesday is a run, Wednesday is a swim, Thursday is a run and Friday is a swim. Make sure you also do you’re regular P.T. before you do your cardio. Swim workouts 400 meter warm up 2:00 rest 50 meter @ 75% with 20 second rest 100 meter @ 75% with 30 second rest 200 meter @ 75% with 40 second rest 100 meter @ 75% with 30 second rest 50 meter @ 75% with 2:00 rest 200 meter cool down. 1100 meters total Run 2 miles @ 7:30 pace 400 meter warm up 2:00 rest 50 meter @ 75% with 20 second rest 100 meter @ 75% with 30 second rest 200 meter @ 75% with 40 second rest 100 meter @ 75% with 30 second rest 50 meter @ 75% with 2:00 rest 200 meter cool down. Run 3 miles @ 7:30 pace 200 warm up with 2:00 rest 50 meter sprint @ 85 to 90% 30 second rest 100 meter sprint @ 85% with 40 second rest 200 meter @ 60% with 1:00 rest 100 meter sprint @ 85% with 30 second rest 50 meter sprint @ 85% with 20 second rest 50 meter sprint @ 90% with 20 second rest 50 meter sprint @ 100% 100 meter cool down 1000 meters total. 757-572-7203 Extreme SEAL Experience 324 Gallbush Rd Chesapeake, Va 23322 |
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