THURSDAY APRIL 17TH, 2014      
 
THE PUKE TEST    

The "Puke" test
 
max push ups in 2:00
2:00 rest
max sit-ups in 2:00
2:00 rest
max push ups in 2:00
2:00 rest
max sit-ups in 2:00
2:00 rest
max push ups in 2:00
1:30 rest
max sit-ups in 2:00
1:30 rest
max push ups in 2:00
1:00 rest
max sit-ups in 2:00
1:00 rest
max push ups in 1:00
30 seconds rest
max sit-ups in 1:00
done!!!
 
The reason for the max put out is if you can get 50 or 60 good push ups/ sit-ups in 1:00 without stopping you have already passed that test and anything extra just makes you look that much better.
Work on being in a rhythm when you are doing the exercises and remember to breath your body has to have O2 to function and if you hold your breath your muscles are going to burn out a lot faster than normal.
Another trick is to stop trying to count when your working out, that’s why you have a buddy. When you try and count you end up holding your breath and that’s not good. Have your buddy count every ten reps and tell him to be loud when he does it.
He needs to keep you motivated and focused on breathing and staying in your rhythm... Good Luck



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