FRIDAY NOVEMBER 21ST, 2008      



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Hell Night “Belly of the Beast” is an intense 24-hour endurance course derived from Navy SEAL “Hell Week” and instructed by a cadre of veteran SEALs and Advanced SEAL Instructors who are hand picked...


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NAVY SEAL BENCH AND SITUPS    

135lb bench press 10 reps then 20 sit-ups

 

30 rounds as fast as you can go.

 

That’s 300 presses and 600 sit-ups.

 

2 days rest after is a must or you will hurt yourself.




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