FRIDAY FEBRUARY 03RD, 2012
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| GOT WHAT IT TAKES?
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| NAVY SEAL BENCH AND SITUPS |
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135lb bench press 10 reps then 20 sit-ups
30 rounds as fast as you can go.
That’s 300 presses and 600 sit-ups.
2 days rest after is a must or you will hurt yourself. 757-572-7203 Extreme SEAL Experience 324 Gallbush Rd Chesapeake, Va 23322 Extreme SEAL Experience Privacy Policy: We’re a “Mom and Pop” operation here and I have no time, nor desire, to keep track of or abuse anyone’s personal information who visits my website.
I believe in a SEAL Code of Loyalty only, and anything anyone asks, or responds to with personal information is considered private between them and myself.
Don Shipley BUD/S 131, SEAL Team ONE, SEAL Team TWO. |
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