Hell Night “Belly of the Beast” is an intense 24-hour endurance course derived from Navy SEAL “Hell Week” and instructed by a cadre of veteran SEALs and Advanced SEAL Instructors who are hand picked...
135lb bench press 10 reps then 20 sit-ups
30 rounds as fast as you can go.
That’s 300 presses and 600 sit-ups.
2 days rest after is a must or you will hurt yourself.
757-572-7203
Extreme SEAL Experience 324 Gallbush Rd Chesapeake, Va 23322