FRIDAY NOVEMBER 21ST, 2008      
 
NAVY SEAL 20 MINUTE KNOCKOUT    

10 pull-ups

20 push-ups

20 sit-ups

20 squats

 

As many rounds as you can in 20 mins.




                                                757-572-7203

Extreme SEAL Experience 324 Gallbush Rd Chesapeake, Va 23322










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